(BW24 * reported) There she gives her 5. Pamela Reif wanted to join a trend on Instagram and show a before and after photo. 13 bad. Pamela Reif has been rated 9. Left side push-up arm 30 seconds. They have an great desire to feel loved and appreciated in every part of their lives. 65,00 €. She stands at a height of 5 feet 7 inches (1. . . 30 Second Russian Twists – Reif starts off by raising her legs in the air to add more difficulty to the workout. 4 ugly. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Get MORE belly fat burning, ab workouts. 每天10min7天速成 你要的马甲线入门加长版视频来啦. . want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". 帕梅拉【8分钟瘦腿秘籍，不良腿型改善】&小红书独版今天让我们一起来改善腿型、练出修长紧实的美腿吧！这次的锻炼难度不高，对新手和懒人们都很友好哈哈~因为全是躺着就可以做的动作哦！所以不要再给自己找借口啦，快来跟着我一起美腿吧~微博+小红书：帕梅拉Pamela Rief微博+小红书：宋小蕾. Interesting facts about Pamela Reif: Age - 24 years. Instagram [] Her Instagram account has amassed over 6. Jacks Up for 30 Seconds. corgiindisguise • 3 yr. Everything is down on the floor. Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. Eye Color. . Her height is 1. Fitness 🤍 Food Imprint / all links ⬇️. in Feet-Inches – 5’ 5” in meters – 1. Warum Fitn. See more ideas about women, pamela, fashion. Pamela Reif stands at a height of 5 feet and 5 inches (165. Read about Pamela's facts & biography. She is also a brand ambassador for Shredz supplements. All kinds of tasks of medium or high level of complexity. Pamela Reif's Instagram: @pamela_rf . Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. Pamela Reif’s monthly income is more than $ 25,000. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. 5 Feet 5 Inches: Weight: 55 Kilograms: body Measurements: Not Know: Eyes Color: Hazel: Hair Color: Blonde: Looks: Hotness Pretty: Pamela Reif Family, Parents. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. This might get you to your limits but… the music is amazing! ♥︎ / WerbungWoooop woooop,. Those legs and feet drivin me crazy 🤤. About Pamela Reif. 15 MIN. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. Exercise #4: Supine heel touches, 1 set of 30 seconds. Reif was interested in sports and fitness from an early age, and was an avid dancer as a child. Her 2. 帕梅拉 - 10min 腹部+燃脂训练|硬核腹肌+有氧燃脂 - 全程无站立波比跳 (Pamela Reif Official) 腹部+燃脂综合训练—全程无站立无深蹲无波比跳♥️ 加强我们腹部肌肉力量 同时有氧燃脂！. Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. Reif likes to include cardio elements in her strength-training routines. Also, she has a slim and lean body physique. Who is Pamela Reif? Pamela Reif was born in 1996 in Germany. The average number of views per Pamela Reif’s YouTube video is 514. Pamela Reif fails on the before and after photo that is popular on Instagram right now. Reif stands at a height of 5 feet 5 inches. (320 °F) Mix flour, coconut flakes, spices, baking powder, and coconut sugar. . Net Worth Spot may be using under-reporting Pamela Reif's revenue though. Only because they’ve often been compared to each other and some promise results in a very short time. . This is a place where I post REAL TIME, AT HOME workouts. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. Pamela Reif’s fitness transformation. . Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Pamela Reif joined an Instagram trend and posted a before and after picture. She was born on 9 July 1996 in Karlsruhe in southwest Germany. German fitness advocate, author, and businesswoman Pamela Reif. Lunch. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. 30 sec - Circles reverse4. Exercise #6: Russian twists, 1 set of 30 seconds. See more ideas about workout plan, workout, at home workout plan. She was graduated from high school and then dropped her studies to focus on her social media career. 296. Pamela Reif’s age is 25 years old (as of 2021). . Take a look at these Pilates exercises that target your core for the ultimate burn . Exercise #4: Bent over rows, 1 set of 30 seconds. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. Pamela Reif - Instagram Story über ihre Füße. Parents. Super super intense, got me dripping sweat & my booty burn. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. Zodiac Sign. 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipm…Pamela performs the exercise with her legs outstretched and one foot stacked on top of the other, but if you need a modification, you can keep your lower leg bent, with. Little is known of her parents or whether or not she has any siblings. What I like about the look are the high-waisted training shorts. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. The people there loved it so much that I decided to film & publish it he. . a wonderful routine for every day ♥︎ it is perfect as a cool down after ANY kind of workout or before you go to bed! The end is so relaxing - you will feel s. What is the height of Pamela? Pamela is five feet five inches. Pamela Leonie Reif was born on July 9, 1996 in Germany. 6 in the ModelsIntro. Listen with Music Unlimited. Pamela Reif’s life path number is 5. 12:00. Source: pinterest. However, it is known that she comes from a family of entrepreneurs. . part of your legs / Intense I Pamela Reif SLIM u0026 TONE Your INNER Compassionate Body Scan - James Madison University If you come up against a strong dislike of any part of the body, try saying in the kindest tone. During the Corona pandemic starting in 2020, millions of people sat. She can squint with one eye while keeping the other eye of hers from making any kind of movement. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. A new KILLER sixpack workout! Feel (and enjoy. PUMA x PAMELA REIF Women's Mesh Training Shorts. Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung This Song Workout is inspired by the move. She poaches one egg, which is then placed on top of the final dish, while the ingredients simmer. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. 5 million. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. View full post on Youtube. 63 m and weight is 48 kg. . Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. Sq. com. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Pamela Reif is a German fitness influencer, author, and. in Feet-Inches – 5’ 5” in meters – 1. When the abs are strong, you’re better able to move and prevent injuries. ). . . This 10-minute ab workout is a fan favorite, with nearly 70 million views. 472. Pamela Reif is 24 years old as of 2021. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. Pamela Reif's height is 5 feet 5 inches. or whatever you have at home! / Werbung This was th. Different versions: Lose Weight, 30min. . Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. Für mich persönlich ein Minuspunkt, da sie so als Persönlickeit nichts in mir ausgelöst hat. April 1, 2021 by Aiesha. a quick Full Body Routine with lots of Boxing movements ♥︎ WerbungThis one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love t. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. Of course, it’s not recommended to work your abs, or any muscle group for that matter,. However, it's rare for. 3 colors. She was born on July 9th, 1996 in Karlsruhe, Germany’s southwest. b. want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. Pamela Reif’s zodiac sign is Cancer. 9 million subscribers on the world’s largest video platform, YouTube. 5 million followers put her ahead of such high-profile. . Height and Weight. Her hair color is blonde and her eyes color is brown. Sq. At the start of her journey into the world of Pamela Reif, O’Connor explains how there's everything from beginner-friendly workouts to hardcore fat-burning classes available. This fitness sensation is Germany’s most successful social media influencer. NSFW. Different versions: Lose Weight, 30min. German-born fitness model and social media star. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . 45 million a year. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. For one week followed Pamela Riefs meal plan to see what her regular diet is all about. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. PUMA x PAMELA REIF Women's Corset Long Sleeve. This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. Preheat your oven to 160°C. Pamela Reif Height, Weight, Age, Body Statistics are here. Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. 4 million people. Pamela loves doing booty workouts and this is one of her favourite routines: Squat with core twist – 30 seconds. It’s super-important when working on your lower abs to ensure your lower back stays. beautiful. A slow way to train your inner thighs, hamstrings, butt & quads! That means: no squats, nothing extreme for the kne. A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyone can do this in. 64. , no breaks to tone your legs and grow your bootyy. She also founded the Naturally PAM healthy food brand and. When we take into. Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. Super_Golf1905 • 3 days ago. . . 50,00 €. 82 million. 8K, while the highest number of views is 514. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help to GROW your booty!/ Werbung Inspired by a classical gym day. Are you ready for a quick 5 minutes arm & shoulder workout? 1. The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. 12min Happy. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). Exercise #5: Arnold press, 1 set of 30 seconds. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) eve. . Give it a try! / Werbung. 30 seconds x jumping jacks. 60 sec - Hold2. 32 nice. . Reif has a weight of 119 lbs or 54 kg. Workout three and I was ready to sweat. or hate me for) the buuuuuurn ♥︎ / Werbung This routine starts with a concentrated and slow exercises: for lo. 催了很久的跟练来啦｜直腿！. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. . . Pamela always tries to make her every day time useful. 事实上，我们每个人存储脂肪的身体部位不同，容易在肚子上长肉的. . Pam’s arm routine targets her abs while simultaneously. Climbers of mountains — 30 seconds. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. If you’re in the business of connecting with the who’s who of the celebrity world, then The Handbook is nothing short of a digital Aladdin’s lamp. You might know me as the "never sweating phenomenon". The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle. Why Pamela Reif Is My #1 Fitness Inspiration. 4 ugly. Floor Only ♥︎ a Pilates-inspired workout. Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). Exercise #3: Scissor kicks, 1 set of 30 seconds. As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. 190 comments. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Pamela帕梅拉初学者20分钟全身训练完整版. Last week, I started decreasing food intake and doing 3-4 videos. 256,147 likes · 4,203 talking about this. This look is very comfy and I like the color if I’m not mistaken it’s Sage Blue or something. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. PUMA x PAMELA REIF Women's Corset Tank Top. Pamela Reif's height is 5 feet 5 inches. Pamela Reif is a fitness trainer who is well known among her worldwide followers. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. Those born under the zodiac sign Cancer need to be needed. No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I kn. . 199,00 Kč. Then, return to the initial position and repeat the movement with the other leg. Jack-knife Jumps: 30 seconds. Pamela Reif is the creator of the Deichmann shoe line, the. A quick & intense workout to target your butt. 4 million people. 49,95 €. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . She is a famous social media influencer, gym trainer, YouTuber, and nutritionist. There’s something for everyone. 3. Instagram Post. The German now has over 4. However, the detailed about her. There are plenty of quick 10-minute workouts (but you. şükela. Facebook: Pamela Reif . Pamela Reif Family. Fitnessinfluenerin Pamela Reif hat sich einige PR-Fails geleistet, aber auch bei ihrer Brand setzt sie meiner Meinung nach auf dreistes Marketing. Platform. Different versions: Lose Weight, 30min. Every year on July 9th, Reif cuts her birthday cake. For example it is entirely possible for a woman with a healthy BMI to have 32% body fat which is not. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Who is Willi Whey? 5 Facts About Pamela Reif’s Boyfriend. 64,95 €. a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, . No equipment needed in this bodyweight ab workout!⭐️SHOP MY COOKB. it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k. Interesting facts about Pamela Reif: Age - 24 years. Registered. . After seeing the results, Pamela became intrigued with the fitness lifestyle. . Pamela has a. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. Pamela Reif zodiac sign is a Cancer. The main content on Pamela Reif is related to Sports. Here’s a quick and fun warm-up you can do without any equipment by the lovely Pamela Reif, be sure to check out her YouTube channel for more amazing workouts! 1. Train your chest & get firm boobies ♥︎ / Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: - Make your Boobies great a. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. might be the case because your are sitting a. 3 4. Pamela is a fitness freak and loves to do many other things which make her life beautiful. Break for 30 seconds. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. Number of followers. Her hair color is blonde and her eyes color is brown . Or $0. Pamela Reif is a public figure, social media influencer and foodie. Initially wrong-footed by the lack of coaching during her workouts, I came around to the idea eventually. . pamela reif. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. A slow way to make those butt cheeks buuuuuurn! Bonus: No thigh work! / Werbung We all know… „low impact“ doesn’t m. 30 seconds x plank jump + stretch up. Eye Color. a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to be. Crunch your way to a strong core - without lying down! Other than a bottle or weight you will also need a good mind-muscle connection . They also have a similar workout structure – you can either do one video everyday or follow one of their self-curated. Views: 35. To do the workout, you’ll need a mat and a light weight (3-5 pounds). Pamela Reif Age, Height, and Weight. 60 sec - Plates in and o. 48 kg. Taps to the shoulder – 30 seconds. Woman's Life. She was born on July 9, 1996 in Karlsruhe (Germany); Weight - 54 kg, height - 165 cm; Body parameters - 89 cm, 63 cm and 91 cm; Place of residence - Munich (Germany); The number of Instagram followers is 8. Download | Print plan. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif is a famous Instagram star, Youtuber, and Model from Germany. 7 m) and weighs around 135 lbs (61 kg). She and her brother Dennis Reif were reared by Manuela Reif, a single mother. Born and raised in Karlsruhe, Germany to her mother’s name is Manuela Reif and has a brother named Dennis Reif. Birth Date: 1967-07-01 edit. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. Her father is Bernd. The plan consists of intense exercises that make you sweat. She has over 25 million followers on Instagram and over 10 million followers on TikTok. Exercise #6: Russian twists, 1 set of 30 seconds. Currently, she is working with several brands, such as Puma. No Equipment Abs. Önceden dansçı olarak sporla uğraştığını belirtiyor. . She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. The supermodel looks gorgeous with brown eyes and blonde hair color. I'd woken up happy, rested and without the pre-menstrual. Intensity: High. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. About . Annica Hansen Wikipedia, Freund, Alter, Model, Feet, Größe【 Wiki 】. Pamela has also been on the cover of Glamour magazine. Pamela Reif workout 3: 20-minute full body workout. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. . Pamela Reif Net Worth is $4 Million in the US in 2023. Exercise #4: Pullover + toe touch, 1 set of 30 seconds. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? . Ive been doing Pamela Reif's workout videos for 1. 599,00 Kč. PUMA x PAMELA REIF Women's Corset Long Sleeve. no jumps - no noise - no upset neighbors ♥︎I included looooots of new movements in here. In this article, we provide you the information regarding Pamela Reif’s wiki, Age, boyfriend, Height, Weight, Parents, Siblings, Profession, Family, Husband, Workout, and diet plans. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. Pamela enjoys using cardio exercises in her strength-training routines. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela has amassed an impressive following on social media in China and globally due to her easy-to-follow workouts and desirable body shape. 3 out of 5 stars (29,313) Paperback. See more ideas about oat recipes healthy, pizza recipes easy, healthy pizza recipes. Pamela Reif Weight. Squat hold – 30 seconds. Use minimal equipment like dumbbells or do this with NO EQUIPMENT the choice is yours. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Pamela Reif. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 /Pamela Reif’s Workouts . ) in Kilograms – 54 kg in. . Another day, another ten-minute ab workout with Pamela Reif. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 InchesPamela Reif is a German fitness influencer, author, and entrepreneur. These 10 min. 13 bad. 65 m in centimeters – 165 cm: Pamela Reif weight: in Kilograms – 54 kg in Pounds – 119 lbs: Eye Color:. O’Connor opted for the classic 45-minute sessions. Age 27 years old #7929 Most Popular. . Pamela Anderson (I) Shoe Size: 8. 36 million a year. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. . Exercise #2: Crunch left, 1 set of 30 seconds. Duration: 45 minutes. In this article, we provide you the information regarding Pamela. 5K Follower*innen. We will do the movements suuuuuper. There are plenty of quick 10-minute workouts (but you.